Do you find yourself coping with the stress around you by heading to the cupboards or fridge more and more? Maybe you’re even avoiding trying on clothes you used to wear because you fear they will be tighter and uncomfortable…read more

While some practitioners make a distinction between the two titles, we use them interchangeably, and in many cases we prefer the term “hypnotist” because it encompasses a broader scope of practice. Even though we may…read more

In psychology, hypnosis is sometimes referred to as hypnotherapy and has been used for a number of purposes including the reduction and treatment of pain. Hypnosis is usually performed by a trained therapist who utilizes…read more

Think of it this way. Our mind is made up of two parts: a conscious mind and a subconscious (or unconscious) mind. Milton Erickson, a psychiatrist who became famous for his work with hypnosis, described the relationship between the…read more

Hypnosis won’t cause you to stop smoking right away. All it really does is to reduce and eventually eliminate your cravings. After that, it becomes quite easy to stop smoking on your own…read more

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder…read more

I am tired of the job I am in and I want advancement in the company. Can hypnosis teach me what I need to move forward and stop feeling stuck in life? Feeling stuck in life whether it is in your career…read more

Give yourself the gift of positive changes and receive…read more

Sometimes these thoughts run in sequence or sometimes they may move randomly, maybe they are a voice you can’t ignore or just become background noise that is constantly disrupting and pulling your attention ever so subtly but always there draining you…read more
Whatever your simple Joys are this Holiday we hope you find Cheer all Season Long…read more
We are about half way into the first month of the New Year and even without a pandemic many by this time would may be struggling or already have given up on their New Year Resolutions or may have not even started yet…read more