Frank at Kitchener Hypnosis has helped me in improving so many aspects of my life. He has helped me with confidence building in fostering connections with people that I want to be friends with. He has allowed me to feel less stressed in social situations, which has also helped me to be the sociable person that I want to be. Frank has helped me with my long-standing issued with procrastination. It feels so natural to me now to complete my school work or tasks in a timely manner that I no longer feel guilty about procrastinating. Finally, Frank is helping me kick my annoying habit of fidgeting. I don’t feel like I have to or want to fidget now.

I feel that I now have the tools and mindset to better navigate my everyday. I can now better tackle what previously made me feel overwhelmed. I have become more mindful of my emotions and how I feel. I have a different mindset, and approach situations with more confidence and feeling like I can control my reaction. I was skeptical at how much I would be able to change with 3 sessions but I do feel a difference, especially with my mindset and approach to situations that used to upset me.

Before doing the hypnosis program I was terrified of wasps and hornets. Just a few weeks before the program, it was getting to the point where I could barely go outside withough sweating and feeling tense and stressed out. During the program I found that I got progressively more confident and stress free outside and around wasps and hornets. Now at the end of the program feel way more confident around wasps and hornets and I can really enjoy being outside.

I came to the Hypnosis Center for my anxiety related to flying and being a passenger in a car. After my sessions I now feel I have the tools that I can use to reduce stress not only with flying and travel by in other areas of my life. I am feeling confident and excited about traveling to distant places for work and pleasure.

I FEEL POSITIVE When I first came here I was desperate to get over an unrealistic fear. I have found acceptance of my condition and can how go totally forward with No Fear or anxiety. I feel positive about all facts of life. I am excited that the fear is gone and I made that happen, the life I lead is all mine.

BRING IT ON! I feel more confident and happy. My husband has remarked that he sees the “old” me again. I am getting compliments regarding my weightloss and “up” attitude. I feel strong. I am looking forward to my future now that I can see the positive in it. I feel more in control of my life. I am able, capable, self-confident, self-relient and forward looking person. Bring it on – I am ready!

BRING IT ON! I feel more confident and happy. My husband has remarked that he sees the “old” me again. I am getting compliments regarding my weightloss and “up” attitude. I feel strong. I am looking forward to my future now that I can see the positive in it. I feel more in control of my life. I am able, capable, self-confident, self-relient and forward looking person. Bring it on – I am ready!

I FEEL MOTIVATED Since starting hypnotherapy I have noticed positive changes in my outlook. My negative thoughts come less often and when they do they are followed by counteractive thoughts. The techniques I’m learning with Tamara are helping me stay in control of my emotions and reactions. I am able to accomplish much more in a day than before I started. I feel motivated to do things that are good for me. My sense of hopelessness and being overwhelmed has been replaced by a sense of calm.

I came about weight/attractiveness issues with myself and others. After some time I have begun to notice different attitudes and emotions and how powerful the mind is. I am learning to love myself and others and to really know that it all starts with you. What you think goes into your behaviour. Feed your brain love, life, positivity etc. and the rest will follow. Always remember to practice! Walk with confidence, be that confident.

My son and I both enjoyed the time we spent with Tamara! For myself it was an eye opening experience, exposing myself to somethingI had not really thought would work in the past. We did our sessions around self-confidence and going after my goals and career. I have definitely made positive progress in my home training business. Signing new clients and not procrastinating to get things done! With my son I came to Tamara as he was having trouble knowing how to handle his emotions and what to do with them. He has made huge leaps in positive, proactive behaviours when feelings of anger, anxiety and sadness come up. Instead of acting out he is more controlled and talks through it or just takes time to reflect instead of acting out physically or breaking downto tears. Amazing Progress!

I came to hypnosis to make changes in my life that I wanted but was unable to achieve. In particular, I could not seem to make a decision and know it was the right one. I would seek opinions of others and allow someone else to decide what was best. I wanted to be in control and to know inside what I truly desired. Hypnosis has been an enlightening tool that has taken me step by step to this goal.

I came to hypnosis to make changes in my life that I wanted but was unable to achieve. In particular, I could not seem to make a decision and know it was the right one. I would seek opinions of others and allow someone else to decide what was best. I wanted to be in control and to know inside what I truly desired. Hypnosis has been an enlightening tool that has taken me step by step to this goal.

I HAVE THE TOOLS I NEED! I came to the centre with nervousness and anxiety to do presentations. I have realized how much self doubt I had. I have the tools I need to instill confidence in myself and The focus on my life has expanded to my whole family and making it the way I want it to be.

I came here as I lost all my confidence in golfing. With my sessions it made me stay focused, keep positive thoughts and relax. I use the video before my game and when I play, I keep this positive voice in my head. Thank you for giving me this and helping me enjoy the game again.

THESE SESSIONS HAVE IMPROVED MY LIFE! When I first started my sessions I was anxious and stressed about things in life, which looking back now were not a big deal and I shouldn’t have been so affected by them. I look at things in a much more positive view and think first abou how to approach the situation to help make it stress free for me. I do feel like these sessions have improved my life.

When I came here I was terrified of snakes. In fact, I was afraid to see one in a kids movie, a fake one in a toy store, afraid to go for a hike anything about snakes. Even conversations would make me uncomfortable. I have found that coming here has helped to know that I can control these feelings, that there are different things I can do to make me feel safe and in control on my feelings and reactions. I have found that even when I have a nightmare involving snakes that I am able to wake up and feel safe and okay to move my thoughts somewhere else. It has helped me with my marriage and in life to realize that I can make things calmer.

Before doing the hypnosis program I was terrified of wasps and hornets. Just a few weeks before the program, it was getting to the point where I could barely go outside withough sweating and feeling tense and stressed out. During the program I found that I got progressively more confident and stress free outside and around wasps and hornets. Now at the end of the program feel way more confident around wasps and hornets and I can really enjoy being outside.

I came to the Hypnosis Center for my anxiety related to flying and being a passenger in a car. After my sessions I now feel I have the tools that I can use to reduce stress not only with flying and travel by in other areas of my life. I am feeling confident and excited about traveling to distant places for work and pleasure.

I have noticed a significant shift in how I see myself. I came in feeling low self esteem + self worth. I found myself paralyzed with overwhelm. Now I feel capable of expressing myself, Knowing I have a lot to offer. I value myself and feel more capable of achieving my goals and aspirations.