Breaking Bad Habits Using Hypnosis We all have bad habits that we want to improve and chances are that these habits were formed from an early age. You may remember the exact moment these behaviours started or they may have started before you can even remember. You may have felt that you’ve always wanted to change them or you may have even got angry at yourself for not being able to use your willpower to stop doing whatever it is that you want to change. The truth is that all behaviours are created initially for some purpose or secondary benefit. If you were able to put a benefit to your bad habit you may find that it actually was doing something for you, perhaps it was helping you to manage stress, avoid feeling overwhelmed or failure maybe it was helping you feel connected to others or feel a sense of control or self-worth.

Our subconscious likes the known and the expected and because of this it will keep habits, even when they are harmful to our health, emotional well-being, self-image, relationships, and career etc. because they are familiar and have served some need in the past. This is where Hypnosis can help. Hypnosis allows clients to gain more awareness of what these habits were doing for them and helps them to develop new behaviours and patterns that are better and healthier. Giving the client back control over how they react to situations that used to trigger them and freeing them to choose their new reactions.

There are some things required in order for Hypnosis to work in helping to break bad habits a) The client needs to really want to make the changes b) believe that change is possible and c) do the work necessary to make these changes.

If you know that willpower just isn’t enough and are tired of feeling like your bad habits are controlling you, Hypnosis may be just the thing you need.

Book Your Free Screening Today to see if Hypnosis is Right for You!