I am very impressed at how easy and effective my first experience with hypnosis was and I will continue sessions with Kitchener Hypnosis for any other challenges I need help with! A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.

When I first started this program I was obsessed with how unhealthy I was and I was constantly putting myself down for not being perfect. Now, as I change physically, my mind is changing quickly. I am so much more positive. It’s a nice feeling noticing that the ways I used to act were deteriorating. Now with my positive mindset I look forward to facing my my end goal head on thanks to Hypnosis! A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.

The best thing is my clothes don’t fit anymore. I’ve gone down 4 sizes from 22″ to 18″ and I need a belt with my pants. My shirts are fitting me better, hanging nicer on me and the buttons aren’t pulling in front. I really feel daily that I am making progress. I feel taller like I am proud of me, walking straight, shoulders back and not so worried about hiding my body.

When I walked through these doors for the first time, I felt frustrated with myself because I had no willpower. I had tried so many dietswith each one failing because I couldn’t stick with them. I wanted this to be the answer because if it wasn’t, then what? Each session slowly moved me in the right direction, each building on the previous one. Each week I look forward to working out 3-4 times per week; I am less interested in eating unhealthy, fattening and sugar-laden foods and more interested in eating healthy and enjoying it. I am more aware of listening to my body. I drink more water I look and feel better and know that my journey is just beginning!

When I walked through these doors for the first time, I felt frustrated with myself because I had no willpower. I had tried so many dietswith each one failing because I couldn’t stick with them. I wanted this to be the answer because if it wasn’t, then what? Each session slowly moved me in the right direction, each building on the previous one. Each week I look forward to working out 3-4 times per week; I am less interested in eating unhealthy, fattening and sugar-laden foods and more interested in eating healthy and enjoying it. I am more aware of listening to my body. I drink more water I look and feel better and know that my journey is just beginning!

Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy. - R. ISNGH – BUSINESS OWNER When I came here I had no energy, very overweight, lost my capacity to stay focused, by early afternoon I was too tired to continue work, my eating and drinking habits were out of control. I am now getting control back in my life. I am eating well (good healthy food) and enjoying it. Not missing my afternoon drink to relieve stress. Having fun exercising, most of all I am calmer, more focused and have the energy to put in a full day and do something in the evening.

Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy. - R. ISNGH – BUSINESS OWNER When I came here I had no energy, very overweight, lost my capacity to stay focused, by early afternoon I was too tired to continue work, my eating and drinking habits were out of control. I am now getting control back in my life. I am eating well (good healthy food) and enjoying it. Not missing my afternoon drink to relieve stress. Having fun exercising, most of all I am calmer, more focused and have the energy to put in a full day and do something in the evening.

Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy.

I came here to lose weight not realizing that before I could really surrender, I needed to allow myself to feel entitled to by happy. I am on a journey of self-discovery and feel very confident in what I want to achieve and how I no longer want to hide behind the weight. I want to be all I can be.

I came here to lose weight not realizing that before I could really surrender, I needed to allow myself to feel entitled to by happy. I am on a journey of self-discovery and feel very confident in what I want to achieve and how I no longer want to hide behind the weight. I want to be all I can be.

Before coming for hypnosis I felt defeated. I have learned to have a different mind-set. I am learning so much about myself. I feel positive about what I’m doing. I have dropped a pant size. I get excited about eating fruits and vegetables. I catch myself from negative thoughts. I feel calm and happy.

THOSE LOOKING FOR A POSITIVE CHANGE SHOULD DEFINITELY LOOK INTO KITCHENER HYPNOSIS The ability to change habits subconsciously through Hypnosis is fascinating. We all have full plates to juggle in life and this is a great tool to assist you in being your optimal/best. Those looking for a positive change should should definitely look into Kitchener Hypnosis programs.