Over the last few years I have found to be getting less and less active and of course more weight was piling on, sleepless nights, I just contributed it to menopause. So I tried a few different programs which cost $700 + a month, they worked as long as you stayed on their products. But once you stopped then the weight came back on and twice as much as I lost. Which contributed to more and more frustration and stress, which also contributed to more weight gain. So as I was flipping through facebook I came across an ad for Hypnosis and did not do much with it right away, until finally after sleepness nights as always thought what if this could help? So I reached out the next day and signed up for a consolation and I met with Brenda and after speaking with her and listening to the some Hypnosis tape thought this could be what I am looking for. I would wake up everynight and have to go to the bathroom so I decided I could not drink after supper anything or I would be up which resulted in less and less sleep. After starting the program by the second day of listening to the tapes I did not get up thought the night to go to the bathroom and I slept through the entire night. After 6 weeks I do not get up at all even after drinking a bottle of water before bed and I fall asleep shortly after listening to my tape at night. Win win for me!! As for weight loss well that has changed after listening to the tapes and learning how to change how I felt about myself and what I was doing wrong with eating. I did not eat enough and that was causing me to gain weight along with menopause. So I realized I needed to start being more active and eat more. And what a difference listening to the tapes daily, it changes how I feel about me as a person and how I viewed eating and in a new way. Brenda well what can I say, she is AMAZING and beyond supportive in every way possible. She meets with me weekly and if I need her she is always a phone call away. If it was not for Brenda and how I connected with her I may not have proceeded with this program, she is the reason I am where I am today in my thoughts and how I view things differently going forward. If anyone is ever thinking you can not rewire your brain, Brenda can do that for you by working with you and helping you see the benefit of standing up for yourself and saying I am worth it, I am amazing 🙂 This program is worth it's weight in gold and you will come out the other side a new and improved "you". Have a fantastic day

Over the years, it has been a struggle for me to achieve a healthy weight. A roller coaster of emotions all lead me to binge and overeat. When I did manage to lose weight, I was obsessed with that number on the scale, which lead me to be stressed and unhappy! I should have been rejoicing in my achievement! Special thanks to Brenda at Kitchener Hypnosis! The program helped me, not only physically, but mentally. I am now able to lose weight and finally feel confident in my mindset to achieve my weight loss goals!! Thank you for all your encouragement, wisdom, and kindness Brenda!!

I am very impressed at how easy and effective my first experience with hypnosis was and I will continue sessions with Kitchener Hypnosis for any other challenges I need help with! A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.

When I first started this program I was obsessed with how unhealthy I was and I was constantly putting myself down for not being perfect. Now, as I change physically, my mind is changing quickly. I am so much more positive. It’s a nice feeling noticing that the ways I used to act were deteriorating. Now with my positive mindset I look forward to facing my my end goal head on thanks to Hypnosis! A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.

The best thing is my clothes don’t fit anymore. I’ve gone down 4 sizes from 22″ to 18″ and I need a belt with my pants. My shirts are fitting me better, hanging nicer on me and the buttons aren’t pulling in front. I really feel daily that I am making progress. I feel taller like I am proud of me, walking straight, shoulders back and not so worried about hiding my body.

When I walked through these doors for the first time, I felt frustrated with myself because I had no willpower. I had tried so many dietswith each one failing because I couldn’t stick with them. I wanted this to be the answer because if it wasn’t, then what? Each session slowly moved me in the right direction, each building on the previous one. Each week I look forward to working out 3-4 times per week; I am less interested in eating unhealthy, fattening and sugar-laden foods and more interested in eating healthy and enjoying it. I am more aware of listening to my body. I drink more water I look and feel better and know that my journey is just beginning!

When I walked through these doors for the first time, I felt frustrated with myself because I had no willpower. I had tried so many dietswith each one failing because I couldn’t stick with them. I wanted this to be the answer because if it wasn’t, then what? Each session slowly moved me in the right direction, each building on the previous one. Each week I look forward to working out 3-4 times per week; I am less interested in eating unhealthy, fattening and sugar-laden foods and more interested in eating healthy and enjoying it. I am more aware of listening to my body. I drink more water I look and feel better and know that my journey is just beginning!

Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy. - R. ISNGH – BUSINESS OWNER When I came here I had no energy, very overweight, lost my capacity to stay focused, by early afternoon I was too tired to continue work, my eating and drinking habits were out of control. I am now getting control back in my life. I am eating well (good healthy food) and enjoying it. Not missing my afternoon drink to relieve stress. Having fun exercising, most of all I am calmer, more focused and have the energy to put in a full day and do something in the evening.

Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy. - R. ISNGH – BUSINESS OWNER When I came here I had no energy, very overweight, lost my capacity to stay focused, by early afternoon I was too tired to continue work, my eating and drinking habits were out of control. I am now getting control back in my life. I am eating well (good healthy food) and enjoying it. Not missing my afternoon drink to relieve stress. Having fun exercising, most of all I am calmer, more focused and have the energy to put in a full day and do something in the evening.

I came here to lose weight not realizing that before I could really surrender, I needed to allow myself to feel entitled to by happy. I am on a journey of self-discovery and feel very confident in what I want to achieve and how I no longer want to hide behind the weight. I want to be all I can be.

I came here to lose weight not realizing that before I could really surrender, I needed to allow myself to feel entitled to by happy. I am on a journey of self-discovery and feel very confident in what I want to achieve and how I no longer want to hide behind the weight. I want to be all I can be.

Before coming for hypnosis I felt defeated. I have learned to have a different mind-set. I am learning so much about myself. I feel positive about what I’m doing. I have dropped a pant size. I get excited about eating fruits and vegetables. I catch myself from negative thoughts. I feel calm and happy.

THOSE LOOKING FOR A POSITIVE CHANGE SHOULD DEFINITELY LOOK INTO KITCHENER HYPNOSIS The ability to change habits subconsciously through Hypnosis is fascinating. We all have full plates to juggle in life and this is a great tool to assist you in being your optimal/best. Those looking for a positive change should should definitely look into Kitchener Hypnosis programs.