Trouble sleeping affects not only your night but your day to day life as well. Those who have continuous restless nights usually find that their days are harder to get through physically and mentally. Some people have been struggling with sleep for so long that they cannot even remember the last restful night of sleep they have gotten and therefore cannot remember the last full day of energy they have had. Just like when we have a hurt foot and start to learn to walk differently to adapt to it, putting more weight on the other foot and strain on other body parts, the same can happen when we are not getting the rest we need, we learn to adapt. This can be with help from things like coffee or energy drinks to survive the day, however, whatever we do to keep going without sleep eventually catches up to us physically and/or mentally.

Sleeping More Easily When I first started this program I was unable to sleep. I would struggle to fall asleep and then toss and turn all night long, it was exhausting. I would feel lethargic all day and dread the attempt of going to bed knowing it would be another rough night. My mind was foggy every day. I have been using hypnosis for the last 4 weeks and can feel the positive changes of falling asleep easily and sleeping through more and more nights. Even when I do wake up in the middle of the night now I am able to go back to sleep more easily. I have way more energy during the day, I didn’t realize just how foggy my mind was before now that it is more and more clear. I wish I had given this a try a long time ago and am so glad it worked so well for me. A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.
LAUREN C. - SALES MANAGER
Kitchener, ON
You Have to Try This! I used to be so stressed and wasn’t sleeping or enjoying life. I had tried so many things to help but nothing really ever worked. I had almost given up but decided to give this a try as one last and final attempt. I am so completely happy that I did, it has changed my life! I sleep every night and I am excited for each day in a way I never thought was possible. The tools I need to use are easier than I had imagined and I see how I can use them in many areas of my life. You have to Try this! A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.
ANONYMOUS
Kitchener, ON

So how can Hypnosis help you get the rest you need to function at an optimal level? Firstly, all hypnosis is actually all self-hypnosis and we naturally go in and out of hypnosis throughout the day. For instance, have you ever been driving home only to pull into your driveway not remembering the last 10 minutes of the drive? This happens because consciously you were thinking about other things and your subconscious “took over” the drive to get you home, this is a hypnotic like state. Using hypnosis teaches you how to become deeply relaxed with a focused attention and a greater openness to suggestion. This helps bypass the critical factor in our minds that can create worries and stresses then allows the desired positive suggestions for rest, relaxation and calmness to be accepted easily by your subconscious mind.

By learning tools that you can use for yourself each night and proving to yourself that sleep CAN happen you may begin to go to bed each night expecting that you will have a good rest. In hypnosis, we have a belief that what is expected tends to be realized meaning that if you expect a good night’s sleep you are more likely to have one. This begins with having a way to calm your inner dialogue or “monkey brain” giving you an effective tool to use in getting that blissful rest you desire.

I had problems with anxiety and insomnia. I went through doctors and therapists, I felt hopeless. I decided to try Hypnotherapy in the end, and I discovered that I can choose to do and control my life and my thoughts. With Frank’s help, he showed me how to make choices and control my life. I am sleeping better now, I can control my anxiety, and I see how my life changes without notice. Only now I start to realize the changes. I see that the cloud is lifting above me and the sky becomes clear.
Alex Baias
Kitchener, ON

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